Page 4 - News

Man jumping onto wooden box and woman hanging from pull-up bar in outdoor workout area at sunset

Calisthenics: Is It Really Enough for Health, Fat Loss and Muscle Gain?

Amelia Cartwright • July 26, 2026

Calisthenics has quickly become one of the most sought-after ways to exercise for people who want convenience, low cost, and...

Group of adults practising Tai Chi in a park on a sunny day with trees and benches nearby.

Tai Chi walking: the mindful alternative to 10,000 steps

Amelia Cartwright • July 26, 2026

For years, the goal of walking 10,000 steps a day has dominated conversations about physical activity. A newer trend, boosted...

Young man in white t-shirt doing yoga stretch on a mat in a sunlit living room with laptop nearby.

Mobility exercises to keep your joints supple at home

Amelia Cartwright • July 26, 2026

Mobility exercises are one of the most effective ways to keep the body moving freely, ease joint stiffness and protect...

Woman stirring steaming beans in a pot in a bright kitchen with avocado and salad on the counter.

Beans and Visceral Fat: What Harvard-Linked Guidance Suggests

Amelia Cartwright • July 26, 2026

Visceral fat builds up deep in the abdomen, surrounding organs such as the liver and intestines. In nutrition guidance associated...

Woman doing a plank exercise on a mat in a bright living room with a water bottle and timer nearby.

Side Plank for Lower Back Strength: 3 to 4 Times a Week

Amelia Cartwright • July 26, 2026

The side plank strengthens the lower back because it demands trunk stability without sudden movement. Done 3 to 4 times...

Man jogging on a paved path in a sunlit park with trees and other runners in the background

30-Minute Walk at 5 km/h: Can It Replace the Gym?

Amelia Cartwright • July 26, 2026

Choosing a walk instead of going to the gym can work extremely well, as long as you bring pace, duration...

Woman in pink sportswear hula hooping in a city park with trees and buildings in the background.

Hula hoop helps lose belly fat: benefits and how to do it

Amelia Cartwright • July 26, 2026

Hula hoop helps lose belly fat and is winning over more and more people looking for a workout that is...

Woman slicing avocado on a wooden board with fresh fruit, nuts, and lemon water on the kitchen table.

Which ingredients make skin flawless?

Amelia Cartwright • July 26, 2026

A clear, luminous complexion has far more to do with practical everyday habits than with expensive, complicated cosmetic procedures. The...

Woman exercising with a kettlebell performing a squat on a yoga mat in a bright, minimal living room.

Goblet Squat: a simple exercise to stay strong after 50

Amelia Cartwright • July 26, 2026

The Goblet squat is a straightforward, effective exercise for building leg strength, improving balance, and helping you retain mobility after...

Doctor explaining digestive health to a young woman with a large surgical scar on her abdomen.

Weight-loss pens: GLP-1 receptor agonists linked to lower colorectal cancer risk in inflammatory bowel disease

Amelia Cartwright • July 26, 2026

Weight-loss pens - medicines widely prescribed for obesity and type 2 diabetes - may come with an extra potential advantage...

Scientist in lab coat drinking juice while analysing brain scans on computer screens.

New study links sucralose (Splenda) to hypothalamus changes compared with sucrose

Amelia Cartwright • July 26, 2026

Nothing is truly cost-free - not even a sugar-free drink. Researchers have now associated the artificial sweetener sucralose (sold as...

Sweaty woman in gym wear eating honey from a jar, sitting on a bench with water bottle and supplements nearby.

Honey for exercise: energy, performance and recovery

Amelia Cartwright • July 26, 2026

Honey has served as a natural sweetener and a readily available energy source for thousands of years, helping people sustain...

Woman jogging along a riverside path lined with blooming cherry blossom trees in an urban setting.

Japanese walking: what the evidence says about the online fitness trend

Amelia Cartwright • July 26, 2026

A workout approach called Japanese walking is gaining traction online, with claims of sizeable health improvements that don’t demand much...

Woman applying facial serum with dropper in a bright bathroom, oranges and skincare products on the counter.

Study suggests vitamin C could help slow thinning skin with age

Amelia Cartwright • July 26, 2026

A vitamin found in many fresh fruits and vegetables may help slow a visible sign of ageing: skin that becomes...

Young man rinsing a toothbrush under a showerhead in a bathroom with virus icons floating around.

Viruses on toothbrushes and shower heads: Northwestern University finds 'absolutely wild' diversity

Amelia Cartwright • July 26, 2026

You are not the only one making use of your toothbrush. Scientists at Northwestern University in the US have reported...

Hairdresser cutting a smiling woman's hair in a bright salon with plants and products on the counter.

Could a simple haircut help the planet? Hair salons, climate change and sustainability

Amelia Cartwright • July 26, 2026

A straightforward trip to the hairdresser might do more for the environment than you’d expect. New research indicates that the...

Older man holding a vitamin capsule while sitting at a table with medication, a notebook, and a steaming mug in a bright kitc

Mass General Brigham trial links daily multivitamin to slower biological ageing on epigenetic clocks

Amelia Cartwright • July 26, 2026

Many millions of people swallow a multivitamin every day in the hope it will help them remain well as the...

Hands applying nail oil on a cotton pad with nail polish bottles and a bowl of oil on a wooden table.

Acetone vs Acetone-Free Remover: Nails and Hydration

Amelia Cartwright • July 26, 2026

Choosing the right product to remove nail varnish has a direct impact on hand health. Many people deal with ongoing...

Person sprinkling herbs and flowers into a white bathtub filled with water in a sunlit bathroom.

Simple Herbal Bath Before Bed: A Brazilian Night-time Ritual

Amelia Cartwright • July 26, 2026

A simple herbal bath before bed is a custom deeply rooted in Brazilian folk traditions. Using natural ingredients such as...

Woman in black sportswear exercising on a Pilates reformer machine in a bright gym with large windows.

Lagree Fitness: Iris Mittenaere launches Lagree club by Iris in Toulouse

Amelia Cartwright • July 26, 2026

A new fitness craze is being championed in France by former Miss France Iris Mittenaere. But what exactly is Lagree...

Couple enjoying beer and smiling in a wooden hot tub with snacks and towels in a cozy spa setting.

Beer Spa opens in Porto city centre with beer baths, sauna and massages

Amelia Cartwright • July 26, 2026

Beer Spa has opened a new venue in Porto’s city centre, marking the Spanish brand’s first location outside Spain. Alongside...