Page 3 - News

Man enjoying a hot shower with steam in a modern bathroom next to a window with folded towels and a cup.

Morning Cold Showers: What’s Really Happening Medically?

Amelia Cartwright • July 27, 2026

What, medically speaking, is really going on? The alarm goes off, your head is still half-buried in the pillow -...

Person in a pharmacy considering GLP-1 medication with syringe, documents, and computer on the counter.

Why GLP-1 alternatives to Ozempic, Wegovy, Mounjaro and Zepbound can be risky

Amelia Cartwright • July 27, 2026

In only a handful of years, well-known injectable medicines such as Ozempic, Wegovy, Mounjaro and Zepbound have surged into the...

Person in white bathrobe spraying facial mist in bright bathroom with plants and toiletries on sink counter.

EPFL study links personal care products, VOCs and ozone to indoor secondary organic aerosols

Amelia Cartwright • July 27, 2026

Modern personal care products are made with a wide mix of ingredients designed to cover body odour, curb perspiration, moisturise...

Doctor explaining a colour-coded weather or climate map of the United States to a family in a medical office.

Yale and the University of Florida: wider access to weight-loss drugs semaglutide (Ozempic, Wegovy) and tirzepatide (Zepbound) could save lives in the US

Amelia Cartwright • July 27, 2026

Researchers at Yale and the University of Florida report that making weight-loss drugs easier to obtain could markedly improve lives...

Woman in sportswear checking her arm before using an epinephrine auto-injector on a kitchen counter with food and dumbbells.

Ozempic and Wegovy: Scientists call for more research on GLP-1 receptor agonists and muscle loss

Amelia Cartwright • July 27, 2026

Medicines such as Ozempic and Wegovy are widely recognised for helping people lose weight, yet some scientists are pressing for...

Man wiping sweat from his face inside a fire station gym with fire gear and water bottle on a bench nearby.

2023 firefighter study suggests vigorous exercise may briefly weaken the immune system

Amelia Cartwright • July 27, 2026

Bad news for anyone who lives for all-out training: doing too much vigorous exercise may, for a short period, leave...

Woman in sportswear using a rowing machine beside an indoor swimming pool.

Swimming and Indoor Rowing: an Efficient Combination for Full-Body Strength

Amelia Cartwright • July 27, 2026

Swimming and indoor rowing make up one of the most effective pairings for anyone looking to strengthen the entire body...

Three elderly people exercising outdoors on a sunny day in a residential neighbourhood.

Walk every day after 55: a simple 20-minute routine with stairs, stretching and balance

Amelia Cartwright • July 27, 2026

Walking every day for at least 20 minutes, choosing the stairs when you can, doing gentle stretches and practising balance...

Person in white coat applying cream on arm at wooden table with natural ingredients and forest background.

How lignin from wood could make sunscreen safer and stronger

Amelia Cartwright • July 27, 2026

Many of us put on sunscreen assuming it is an uncomplicated good - but have you ever paused to consider...

Woman washing her face with water over a ceramic bowl on a wooden countertop near skincare bottles.

Rice Water: the Ancient Asian Beauty Secret for a Healthy, Radiant Face

Amelia Cartwright • July 27, 2026

The quest for flawless skin often brings long-established rituals back into focus. The well-known use of nourishing rice water draws...

Woman applying green facial mask while dripping honey into a bowl by a sunny window.

Clay and Honey Face Mask: How to Mix and Use It Safely

Amelia Cartwright • July 27, 2026

A clay and honey face mask brings together two familiar ingredients in straightforward skincare: clay helps draw out surface oil...

Smiling woman sitting in salon chair while hairstylist adjusts her shoulder-length brown hair.

Haircuts for Very Fine Hair: The Best Cuts for More Volume

Amelia Cartwright • July 27, 2026

Choosing the right haircuts for very fine hair can completely change how your hair looks. Plenty of people assume that...

Man exercising with laptop workout video while child plays in bright living room at home

Squats: Why They Matter for Everyday Strength

Amelia Cartwright • July 27, 2026

Squats are widely seen by trainers as a cornerstone exercise because they mirror everyday movements: sitting down, standing up, climbing...

Woman cooking colourful vegetables in frying pan on stove in bright kitchen with fresh food on counter

Energy and an active metabolism after 60: nutrition tips for later life

Amelia Cartwright • July 27, 2026

Keeping energy and an active metabolism after 60 is a common priority for people who want to age with greater...

Woman washing her hair with shampoo in a bathroom sink, eyes closed, relaxing during the process.

Washing Hair with the Japanese Technique: a Simple Home Method

Amelia Cartwright • July 27, 2026

Washing hair can become a real beauty ritual when you adopt the Japanese technique-an at-home home method that prioritises scalp...

Person holding two rolls of toilet paper in a bright bathroom with a plant and tissue box on the sink counter.

New analysis: bamboo toilet paper can emit more than wood-based tissue

Amelia Cartwright • July 27, 2026

A recent analysis suggests that, with today’s manufacturing set-ups, bamboo toilet paper can generate more climate-warming emissions than standard wood-based...

Woman with a bob haircut sitting in a salon chair while a hairdresser trims her hair with scissors.

The bob Riviera cut: hairdressers’ top hairstyle for autumn/winter 2026

Amelia Cartwright • July 27, 2026

The world of hair beauty is in the spotlight with the bob Riviera cut, highlighted by hairdressers as the standout...

Two smiling middle-aged women sitting in a salon with a hairdresser holding a blonde wig or hairpiece.

Haircuts for Women After 60 That Flatter the Face

Amelia Cartwright • July 27, 2026

Choosing haircuts that flatter your face after 60 can be the small change that transforms your look-without fuss or drama....

Person applying foot cream while sitting on the edge of a bed in a sunlit room with wooden furniture.

Dry Heels: Simple Routine for Softer Heels at Home

Amelia Cartwright • July 27, 2026

Dry heels are a common issue, especially for people who go barefoot, wear sandals often, or spend long periods standing....

Woman in beige shirt, green skirt, sunglasses and ankle boots walking past boutique with wicker bag on sunny day.

Visual safari: safari wear, wrap skirts and a capsule wardrobe guide

Amelia Cartwright • July 27, 2026

In recent months, the so-called visual safari has been appearing on catwalks and in street style, emerging as a counterpoint...

Woman doing incline push-ups on gym bench in a bright room with dumbbells, water bottle, and book nearby.

Simple 15-Minute At-Home Routine for Firmer Arms

Amelia Cartwright • July 26, 2026

Getting firmer arms doesn’t require a gym, expensive equipment or long workouts. A short 15-minute routine at home can help...